Our Classes

Gentle Flow

Gentle Flow is designed for those new to Pilates or seeking a slower, more mindful pace. Ideal for beginners and senior members, this class focuses on building foundational strength, improving mobility, and enhancing body awareness through smooth, controlled movements. It offers a supportive environment where you can move with confidence and reconnect with your body.

  • Beginner Friendly
  • Senior Member Friendly
  • Foundational Knowledge

Elevate Form

Elevate Form is tailored for members who are ready to deepen their Pilates practice. This intermediate-level class introduces more dynamic sequences and refined techniques that challenge your balance, coordination, and core strength. It’s a perfect next step for those who want to progress gradually while maintaining grace and precision in movement.

  • Intermediate Level
  • Dynamic Class
  • Improved Movements

Limitless

Limitless is our most advanced class, created for experienced practitioners seeking a powerful, full-body challenge. This class combines complex reformer sequences with high-level control, strength, and endurance. It’s designed to push your limits while refining your technique, leaving you energized and empowered after every session.

  • Advanced Level
  • Challenging Class
  • Complex Movements

Class Rules

  1. Arrive Early
    Please arrive at least 10 minutes before class to prepare and settle in.

  2. No Entry After Class Starts
    Late arrivals are not permitted to join once the session begins, to maintain safety and class flow.

  3. Socks with Grip Required
    For hygiene and safety, anti-slip grip socks must be worn during all Reformer classes.

  4. Bring Your Own Amenities
    Please bring your own personal amenities (towels, water bottle, etc.)

  5. Personal Belongings
    Store all bags, phones, and valuables in the designated area. Phones must be on silent.

  6. Respect the Instructor & Others
    Follow instructor guidance and maintain a respectful, quiet environment for all participants.

  7. Health Declaration
    If you’re feeling unwell, please stay home and reschedule your session.

  8. No Outside Shoes in Studio Area
    Shoes must be removed before entering the training area.

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