Our Classes

Gentle Flow - Reformer

Gentle Flow is designed for those new to Pilates or seeking a slower, more mindful pace. Ideal for beginners and senior members, this class focuses on building foundational strength, improving mobility, and enhancing body awareness through smooth, controlled movements. It offers a supportive environment where you can move with confidence and reconnect with your body.

Available on:
Lura Pilates Imam Bonjol
Lura Pilates BSB City

  • Beginner Friendly
  • Senior Member Friendly
  • Foundational Knowledge

Elevate Form - Reformer

Elevate Form is tailored for members who are ready to deepen their Pilates practice. This intermediate-level class introduces more dynamic sequences and refined techniques that challenge your balance, coordination, and core strength. It’s a perfect next step for those who want to progress gradually while maintaining grace and precision in movement.

Available on:
Lura Pilates Imam Bonjol
Lura Pilates BSB City

  • Intermediate Level
  • Dynamic Class
  • Improved Movements

Limitless - Reformer

Limitless is our most advanced class, created for experienced practitioners seeking a powerful, full-body challenge. This class combines complex reformer sequences with high-level control, strength, and endurance. It’s designed to push your limits while refining your technique, leaving you energized and empowered after every session.

Available on:
Lura Pilates Imam Bonjol

  • Advanced Level
  • Challenging Class
  • Complex Movements

Chair Pilates

Chair Pilates is a dynamic and supportive form of Pilates that uses a specially designed chair to build strength, control, and stability in a precise, low-impact way. By combining seated and standing movements with spring resistance, it targets deep core muscles while also challenging the arms, legs, and posture. Chair Pilates is highly versatile—accessible for beginners, effective for rehabilitation, and surprisingly intense for experienced practitioners—making it ideal for improving balance, mobility, and overall body awareness in a focused, efficient workout.

Available on:
Lura Pilates Imam Bonjol
Lura Pialtes BSB City

  • Total - Body Strength
  • Balance & Stability
  • Low Impact Resistance

Tower Pilates

Tower Pilates is a strength-focused and deeply controlled Pilates practice that uses a vertical frame with springs, bars, and straps to guide and challenge movement. The spring resistance provides both support and intensity, helping practitioners develop long, lean muscle while improving alignment and core stability. Ideal for building strength safely and precisely, Tower Pilates enhances flexibility, posture, and body awareness, making it suitable for beginners, rehabilitation clients, and advanced practitioners looking to refine control and power.

Available on:
Lura Pilates BSB City

  • Guided Spring Resistance
  • Core Strength Focus
  • Postural Alignment

Mat Pilates

Mat Pilates is a classic and accessible form of Pilates performed on the floor using body weight and controlled movement to build strength, flexibility, and awareness. Focusing on core engagement, breath, and precise alignment, Mat Pilates develops a strong foundation for overall movement quality. It is adaptable for all levels, requiring minimal equipment while still delivering a challenging, mindful, and effective full-body workout.

Available on:
Lura Pilates BSB City

  • Core Strength Focus
  • Improves Flexibility
  • Body Control

  1. Arrive Early
    Please arrive at least 10 minutes before class to prepare and settle in.

  2. No Entry After Class Starts
    Late arrivals are not permitted to join once the session begins, to maintain safety and class flow.

  3. Socks with Grip Required
    For hygiene and safety, anti-slip grip socks must be worn during all Reformer classes.

  4. Bring Your Own Amenities
    Please bring your own personal amenities (towels, water bottle, etc.)

  5. Personal Belongings
    Store all bags, phones, and valuables in the designated area. Phones must be on silent.

  6. Respect the Instructor & Others
    Follow instructor guidance and maintain a respectful, quiet environment for all participants.

  7. Health Declaration
    If you’re feeling unwell, please stay home and reschedule your session.

  8. No Outside Shoes in Studio Area
    Shoes must be removed before entering the training area.

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